Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.

Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder  and  Stair-masters.  The exercise areas are  provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.

At Gym Saint-Sauveur, members have access to our integrated clinical facility.  There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapistnurse and even a hair salon to help members feel and look  their best. These services are available not only to members, but also to their guests and visitors.

Welcome to Gym Saint-Sauveur.

OUR SERVICES

OUR FACILITIES

OUR CLASSES

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Stretching

Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.

BodySculpt

A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Cardio Kickbox

Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

Yoga Stretch

Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.

Yoga Vitalité laurentides

Yoga Hatha-For all

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds

Yoga Vinyasa

Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.

HIIT Abs and Glutes

High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.


 

Trampoline fitness

Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world

Crossforme:  

A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.

gym saint adele

A class designed to increase  your muscular endurance and also improve your cardiovascular system

12 Months Gym Regulier

4349$Monthly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to Gym and Cardio equipment
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to Lockerrooms and showers
  • Free Wi-fi

12 Months 25 years and under

3599 $Monthly payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to Gym and Cardio equipment
  • Personalized program 50$ at inscription (regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

12 Months Week-end (Thursday-Friday-Saturday-Sunday)

2999$Monthly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to Gym and Cardio equipment
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

12 Months 2 people

5800$Monthly Payments *Taxes not included
  • Access to Gym and Cardio equipment
  • 1st person 43.50$/month + 2nd person 14.50$/month
  • You must provide the name of the 2nd person at the reception on your first visit
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

6 Months

34999$ *Taxes not included
  • Access to Gym and Cardio Equipment
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

3 Months

19999$*Taxes not included
  • 3 MONTHS
  • Access to Gym and Cardio equipment
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

3 Months 25 years and less

14999$*Taxes not included
  • 3 MONTHS
  • Access to Gym and Cardio equipment
  • Personalized program 50$ at inscription( regular price 75$)
  • Access to locker rooms, and showers
  • Free Wi-fi

25 VISITS

19999$Max 25 visits within 12 Months*Taxes not included
  • Access to Gym ,Cardio equipment and Group Fitness Classes
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to locker rooms and showers
  • Free Wi-fi

150 VISITS

39999$Max 150 visits within 12 months * Taxes not included.
  • Access to Gym ,Cardiovascular equipment and Group Fitness Classes
  • Personalized program 50$ at inscription( regular price 75$)
  • Access to lockerroom and showers
  • Free Wi-fi

Access Card 12 Visits

13000$Max 12 visits within 12 months *Taxes not included
  • Access to Gym ,Cardio Equipment and Group Fitness classes
  • Personalized program 50$ at inscription ( regular price 75$)
  • Access to lockerrooms, and showers
  • Free Wi-fi

SCHEDULE

  • 9h00 Zumba (Martine)1hr  
  • 17h30 Body Intervalle ( Wilbert) 1Hr

 

 

 

 

  • 9h30 20/20/20  1hr Wesner
  • 10h45  Abdos Fessiers  1hr  Veronique

 

 

  • 8h15  Yoga 1hr (Megan)
  • 9h30 Body Intervalle (Wilbert) 1hr
  • 10h45 Tonus et souplesse (Veronique) 1 Hr
  • 17h30 Crossforme (Wilbert) 1hr

 

 

 

  • 9h30 Body Sculpt 1hr (Veronique)
  • 10h45 Stretching 1hr (Wesner)
  • 17h30 Body Intervalle (Wilbert) 1hr

  • 8h15  Yoga (Megan) 1Hr
  • 9h30 Kicktonus Cardio(Wesner)1hr
  • 10h45 Force and Resistance(Wesner) 1Hr

 

 

 

 

  • 9h00 Yoga Stretch (Lisa) 1Hr

Class Schedule

The members of the Gym Saint-Sauveur enjoy a warm friendly, non-intimidating environment. No matter what their physical condition may be, members feel at ease. Our professional coaching team will provide you the motivation and experience to help you reach your fitness goals.

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