Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.

Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder  and  Stair-masters.  The exercise areas are  provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.

At Gym Saint-Sauveur, members have access to our integrated clinical facility.  There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapistnurse and even a hair salon to help members feel and look  their best. These services are available not only to members, but also to their guests and visitors.

Welcome to Gym Saint-Sauveur.

OUR SERVICES

OUR FACILITIES

OUR CLASSES

20-20-20

As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of muscle toning and stretching exercises on the floor. 

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Stretching

Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.

BodySculpt

A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Kick

Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level

Equi-Tonus

Increase your overall strength and stability while doing basic strength exercises.

Cardio-Mix and Musculation

Get ready to scorch calories and feel terrific! This 1 1/2 hour offers a variety of opportunities to improve your cardiovascular health  and muscle tone .  

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

Yoga Stretch

Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.

Yoga Vitalité laurentides

Yoga Vitality

Designed for active people who want to be strong, flexible and agile, this course is a series of repetitive postures and movements to tone the tissues, lengthen the muscles and soften the body. This course provides a sense of vitality, dynamism and well-being.

Morning Yoga

A series of postures and movements to awaken the body and soothe the mind. The postures develop strength, flexibility, stability, and balance while lengthening the spine. Morning Yoga brings prepares your body for the day.

Yoga Flow

Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.

HIIT Abs and Glutes

High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.


 

A step class. With the use of the step and dumbbell all the major muscle groups are worked to the max. A fun class designed for everyone.

Trampoline fitness

Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world

Crossforme:  

A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.

30 minutes of Boxing Fitness followed by 30 minutes of body sculpt exercises.

Image result for cardio box

Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band …and strength workout. for all!

12 Months Gym Regulier

1799$Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Access to locker rooms, showers and sauna
  • Personalized program 50$ ( regular price 75$)
  • Free Wi-fi

12 Months Group Classes Regulier

1799 $Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Unlimited Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

12 Months Gym + Classes Regulier

1999$Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Personalized program 50$ ( regular price 75$)
  • Free Wi-fi

12 Months Weekends

1475 $ Biweekly Payments *Taxes not included
  • 12 MONTHS (Friday-Saturday-Sunday)
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • cannot be used in conjunction with any other offer

12 Months Gym + Classes 25 years and less

$1575 Biweekly Payments *Taxes not included
  • 25 years and less
  • Access to cardiovascular and weight trainining equipment
  • Access to classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • cannot be used in conjunction with any other offer

12 Months Gym + Classes 65 years and older

$1675 Biweekly Payments *Taxes not included
  • 65 years and older
  • Access to cardiovascular and weight trainining equipment
  • Access to classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • cannot be used in conjunction with any other offer

6 Months Gym Regular

2475$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Personalized program 50$ ( regular price 75$)
  • Access to lockers, showers and saunas
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer
  • .

6 Months Gym + Group Classes Regular

2975$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi.
  • Cannot be used in conjunction with any other offer

6 Months Gym + Group Classes Weekend Access

1575$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Friday- Saturday- Sunday
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

3 Months Gym + Group Classes Regular

19999$*Taxes not included
  • 3 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Access to Group classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

3 Months Group Classes Regular

17999$*Taxes not included
  • 3 MONTHS
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • .Free Wi-fi
  • Cannot be used in conjunction with any other offer

1 Month

9999$*Taxes not included
  • Access to cardiovascular and muscular equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

Access Card 60 Visits

349$$Max 60 visits within 12 Months*Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to lockers, showers and saunas
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

Access Card 12 Visits

13000$Max 12 visits within 12 months *Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group fitness
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

12 Weeks Trampoline ( 1 x week )

9900$plus taxes
  • 12 classes – expiry 3 months
  • Access to lockerooms,shower and sauna
  • Choice of Wednesday 9h10 AM or Saturday 9h00 AM
  • Cannot be used in conjunction with any other offer

SCHEDULE

  • 8h00 Zumba (Martine)1hr
  • 9h10 Step & Strength (Lise)1hr
  • 10h20 20/20/20 (Lise)1hr
  • 11h30 Pilates (Sylvie)1hr
  • 17h30  HIIT Abs & butt  (Virginie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h15 Morning Yoga 1hr (Julie)
  • 9h25 Body Sculpt 1hr (Wesner)
  • 10h35 Stretching 1hr (Lise)
  • 11h45 Essentrics 1hr ( Martine)  *
  • 17h30 20/20/20  1hr  (Lise) 
  • 18h30 Box &Sculpt 1hr (Wilbert)* à partir du 29 octobre,2019

*Reservation required 48 hours in advanced

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h00 Yoga Stretch (Julie)1hr
  • 9h10 Trampoline fitness (Wilbert) 1hr*Resevation required 48 hours in advance
  • 10h20 Pilates (Sylvie)1hr
  • 11h30 Zumba (Sylvie)1hr
  • 17h30 Yoga Flow (Stephanie)1hr

 

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 -19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h15 Yoga Vitality 1hr (Julie)1hr
  • 9h25 Zumba 1hr (Marie Eve)1hr
  • 10h35 Stretching 1hr (Lise)
  • 11h45Crossform 1hr  (Wilbert) * Reservation required 48 hours in advance

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h00 Strength and Resistance  (Wesner)1hr
  • 9h10 Kick Tonus(Wesner)1hr
  • 10h20 Yoga Flow (Stephanie)1hr
  • 17h30 Zumba(R) (Virginie) 1hr  

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 9h00 Trampoline Fitness ( Wilbert) 1hr*Reservation required 48 hours in advance
  • 10h15 Zumba (Virginie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 9h00 Cardio-Mix (Wesner) 1hr
  • 10h15 Yoga flow (Stephanie) 1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 19:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

PRINTABLE VERSION

The members of the Gym Saint-Sauveur enjoy a warm friendly, non-intimidating environment. No matter what their physical condition may be, members feel at ease. Our professional coaching team will provide you the motivation and experience to help you reach your fitness goals.