Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.

Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder  and  Stair-masters.  The exercise areas are  provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.

At Gym Saint-Sauveur, members have access to our integrated clinical facility.  There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapistnurse and even a hair salon to help members feel and look  their best. These services are available not only to members, but also to their guests and visitors.

Welcome to Gym Saint-Sauveur.

OUR SERVICES

OUR FACILITIES

OUR CLASSES

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Stretching

Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.

BodySculpt

A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Cardio Kickbox

Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

Yoga Stretch

Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.

Yoga Vitalité laurentides

Yoga Hatha-For all

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds

Yoga Vinyasa

Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.

HIIT Abs and Glutes

High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.


 

Trampoline fitness

Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world

Crossforme:  

A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.

gym saint adele

A class designed to increase  your muscular endurance and also improve your cardiovascular system

12 Months Regulier

3999$Monthly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Unlimited Access to Group classes
  • Access to locker rooms, showers and sauna
  • Personalized program 50$ ( regular price 75$)
  • Free Wi-fi

12 Months 65 years + /25 years -

3499 $Monthly payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight training equipment
  • Unlimited Access to Group Classes
  • Personalized program 50$ (regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

12 Months Week-end (Thursday-Friday-Saturday-Sunday)

2999$Monthly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

12 Months No commitment

4999$$ Monthly Payments *Taxes not included
  • Start up fee 99.99$
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cancel anytime by written notice or in person 30 days prior to next billing date

6 Months

34999$ *Taxes not included
  • Access to Gym and Group fitness
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

3 Months

19999$*Taxes not included
  • 3 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Access to Group classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

25 VISITS

19999$Max 25 visits within 12 Months*Taxes not included
  • Access to cardiovascular and muscular equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

Access Card 60 Visits

349$$Max 60 visits within 12 Months*Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Personalized program 50$ ( regular price 75$)
  • Access to lockers, showers and saunas
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

Access Card 12 Visits

13000$Max 12 visits within 12 months *Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group fitness
  • Personalized program 50$ ( regular price 75$)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Cannot be used in conjunction with any other offer

SCHEDULE

  • 8h00 Zumba (Martine)1hr
  • 9h15  Boxe & Sculpt (Wesner)1hr
  • 11h00 Pilates (Sylvie)1hr
  • 17h30 Body Interval (Wilbert) 1Hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

 

  • 8h15 Hatha Yoga 1hr (Megan)
  • 9h30 Body Sculpt 1hr (Wesner)
  • 10h45 Stretching 1hr (Wesner)
  •  17h30 Zumba 1Hr (Martine)

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

 

  • 8h15 Hatha Yoga (Megan)1hr
  • 9h30 Trampoline fitness (Wilbert) 1hr 
  • 10h45 Pilates 1Hr (Sylvie)
  • 17h30 Crossforme (Wilbert) 1hr

 

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 -18:00

 

  • 8h15  Hatha Yoga  1hr (Megan)
  • 9h30 Zumba 1hr (Marie Eve)1hr
  • 10h45 Stretching 1hr (Wesner)
  • 17h30  Trampoline 1hr  (Wilbert)

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

  • 8h15 Yoga Vinyasa (Megan)1hr
  • 9h30 Kickboxing Cardio(Wesner)1hr
  • 10h45 Musculation (Wesner) 1Hr
  • 17h30 HIIT Combo Zumba(R) (Virginie) 1hr30 

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

 

 

  • 09h30 Zumba(Martine)hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

 

 

  • 10h00 Yoga Stretch (Lisa)  1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 18:00

 

PRINTABLE VERSION

The members of the Gym Saint-Sauveur enjoy a warm friendly, non-intimidating environment. No matter what their physical condition may be, members feel at ease. Our professional coaching team will provide you the motivation and experience to help you reach your fitness goals.