Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.
Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder and Stair-masters. The exercise areas are provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.
At Gym Saint-Sauveur, members have access to our integrated clinical facility. There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapist, nurse and even a hair salon to help members feel and look their best. These services are available not only to members, but also to their guests and visitors.
Welcome to Gym Saint-Sauveur.
As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of muscle toning and stretching exercises on the floor.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.
A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.
Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level
Cardio-Mix and Musculation
Get ready to scorch calories and feel terrific! This 1 1/2 hour offers a variety of opportunities to improve your cardiovascular health and muscle tone .
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up
Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.
Designed for active people who want to be strong, flexible and agile, this course is a series of repetitive postures and movements to tone the tissues, lengthen the muscles and soften the body. This course provides a sense of vitality, dynamism and well-being.
A series of postures and movements to awaken the body and soothe the mind. The postures develop strength, flexibility, stability, and balance while lengthening the spine. Morning Yoga brings prepares your body for the day.
Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.
High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.
Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world
A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.
30 minutes of Boxing Fitness followed by 30 minutes of body sculpt exercises.