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Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.

Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder  and  Stair-masters.  The exercise areas are  provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.

At Gym Saint-Sauveur, members have access to our integrated clinical facility.  There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapistnurse and even a hair salon to help members feel and look  their best. These services are available not only to members, but also to their guests and visitors.

Welcome to Gym Saint-Sauveur.

OUR SERVICES

OUR FACILITIES

OUR CLASSES

20-20-20

As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of muscle toning and stretching exercises on the floor. 

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Stretching

Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.

BodySculpt

A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Kick

Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level

Strength and Stability

Increase your overall strength and stability while doing basic strength exercises.

Cardio-Mix and Musculation

Get ready to scorch calories and feel terrific! This 1 1/2 hour offers a variety of opportunities to improve your cardiovascular health  and muscle tone .  

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

Yoga Stretch

Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.

Yoga Vitalité laurentides

Yoga Vitality

Designed for active people who want to be strong, flexible and agile, this course is a series of repetitive postures and movements to tone the tissues, lengthen the muscles and soften the body. This course provides a sense of vitality, dynamism and well-being.

Morning Yoga

A series of postures and movements to awaken the body and soothe the mind. The postures develop strength, flexibility, stability, and balance while lengthening the spine. Morning Yoga brings prepares your body for the day.

Yoga Flow

Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.

Abs and Glutes

A class focusing on thr abs and glute muscles. 

 

STRONG by Zumba ™

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. 


This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn. 

EMG. Metabolic workout.  Compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout

Equi-Tonus Light Gym Workout

A fitness class that improves coordination , muscle tone and flexibility which will lead to a better posture.


Strength and Resistance

A fitness class designed to strengthen and tone your muscles using a variety of fitness aids such as elastics and dumbbells etc…

A cross fit style class,using dumbbells,ropes,step and other fitness equipment guaranteed to make you work evry muscle group. For all.

A step class. With the use of the step and dumbbell all the major muscle groups are worked to the max. A fun class designed for everyone.

Gym

1575$Biweekly Payments *Taxes not included
  • 12 MONTHS
  • 0$ REGISTRATION FEE
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to free weights equipment
  • Access to locker rooms, showers and sauna
  • Have a personalised program made for you for only 20$
  • Free Wi-fi
  • *Taxes not included

Group Classes

1799$Biweekly Payments *Taxes not included
  • 12 MONTHS
  • 0$ REGISTRATION FEE
  • Unlimited Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • *Taxes not included
  • .
  • .
  • .

Gym + Classes *Special

1799$ *Taxes not included
  • 12 MONTHS
  • 0$ REGISTRATION FEE
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to free weights equipment
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Have a personalised program made for you for only 20$
  • Free Wi-fi

Weekends

1475$3 Days (Fri-Sat-Sun) *Taxes not included
  • 12 MONTHS
  • Access to Gym
  • Access to Group Classes
  • have a personalised program made for you for only 20$
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

Gym 60

38350$Max 60 visits over 12 months *Taxes not included
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to Group Classes
  • Have a personalised program made for you for only 20$
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

6 Months Gym Cardio & Muscular Access

2475$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to free weights equipment
  • Access to locker rooms, showers and sauna
  • Have a personalised program made for you for only 20$
  • Free Wi-fi
  • .

6 Months Group Classes & Gym Access

2975$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to Group Classes
  • Free Access to Gym
  • Have a personalised program made for you for only 20$
  • Access to locker rooms, showers and sauna
  • Free Wi-fi.
  • .
  • .

Six Months Gym Weekend Access

1575$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Friday- Saturday- Sunday
  • Access to cardiovascular equipment
  • Access to Muscular equipment
  • Access to Group Classes
  • Have a personalised program made for you for only 20$
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

Gym

19999$*Taxes not included
  • 3 MONTHS
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to free weights equipment
  • Access to locker rooms, showers and sauna
  • Have a personalised program made for you for only 20$
  • Free Wi-fi

Group Classes

19999$*Taxes not included
  • 3 MONTHS
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • .
  • .
  • .

Gym & Group Classes

19999$*Taxes not included
  • 3 MONTHS
  • Access to cardiovascular and muscular equipment
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Have a personalised program made for you for only 20$
  • Free Wi-fi

1 Month Gym and Group Classes

9999$*Taxes not included
  • 1 MONTH
  • Access to cardiovascular equipment
  • Access to muscular equipment
  • Access to free weights equipment
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

12 Day Gym and Group Fitness Passes

13000$*Taxes not included
  • Access to Gym
  • Access to Group fitness
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Taxes not included
  • Valid for 12 Months
  • .

2 Months Gym + Group Classes

14999$ *Taxes not included
  • 1 personalized program
  • Have a personalised program made for you for only 20$
  • Access to locker rooms, showers and sauna
  • Free Wi-fi
  • Taxes not included
  • .
  • .

SCHEDULE

  • 8h00 Zumba (Martine)1hr
  • 9h10 Step Tonus (Lise)1hr
  • 10h20 20/20/20 (Lise)1hr
  • 11h30 Pilates (Sylvie)1hr
  • 17h00 Tabata (Lise) 30 mins.
  • 17h30  20/20/20 (Lise)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours

Saturday and Sunday 08:00 – 18:00

  • 8h00 Morning Yoga 1hr (Julie)
  • 9h10 Body Sculpt 1hr (Wesner)
  • 10h20 Stretching 1hr (Lise)
  • 16h30 Pilates (Celine) 45 mins.
  • 17h15  EMG (Celine) 45 mins.
  • 18h05 Zumba ( Lise)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 8h00 Yoga Stretch (Julie)1hr
  • 9h10 Strong  (Celine)1hr
  • 10h20 Pilates (Celine)1hr
  • 11h30 Zumba (Sylvie)1hr
  • 17h00 Yoga Flow (Stephanie)1hr
  • 18h05 Strong (Virginie)1hr

 

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h00 Yoga Vitality 1hr (Julie)1hr
  • 9h10 Zumba 1hr (Marie Eve)1hr
  • 10h20 Stretching 1hr (Lise)1hr
  • 11h30 Equi-Tonus Light Gym Workout 1hr (Lise)1hr
  • 17h30 Kick 1hr (Wesner)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 8h00 Strength and Resistance  (Wesner)1hr
  • 9h10 Kick Tonus(Wesner)1hr
  • 10h20 Yoga Flow (Stephanie)1hr
  • 17h00 Zumba(R) (Virginie) 45 mins.
  • 17h45 Abdo/Fessier/Stretch (Virginie ) 45 mins.

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

      

  • 9h00 Cross Forme ( Wilbert)1hr
  • 10h15 Zumba (Virginie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 9h00 Cardio-Mix (Wesner)1hr
  • 10h15 Yoga flow. (Stephanie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

PRINTABLE VERSION

The members of the Gym Saint-Sauveur enjoy a warm friendly, non-intimidating environment. No matter what their physical condition may be, members feel at ease. Our professional coaching team will provide you the motivation and experience to help you reach your fitness goals.