Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.
Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder and Stair-masters. The exercise areas are provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.
At Gym Saint-Sauveur, members have access to our integrated clinical facility. There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapist, nurse and even a hair salon to help members feel and look their best. These services are available not only to members, but also to their guests and visitors.
Welcome to Gym Saint-Sauveur.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.
A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.
Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up
Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.
Yoga Hatha-For all
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds
Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.
High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.
Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world
A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.