Whether it is your first gym experience, or if you are a regular at the gym, our professional coaching team will provide you the motivation and experience to help you reach your fitness goals. We are confident that they will meet your every need, and always with a smile.

Our exercise and weight training rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as Concept 2 rowers, StarTrac bikes, treadmills, ellipticals, Step mill, Jacob’s ladder  and  Stair-masters.  The exercise areas are  provided with an abundant of fenestration allowing for optimal natural sunlight. Members can exercise and enjoy the beautiful scenery of the trees and mountains that Saint Sauveur is known for.

At Gym Saint-Sauveur, members have access to our integrated clinical facility.  There you will find an Osteopath, sport massage therapist, aesthetics , Kinesiotherapistnurse and even a hair salon to help members feel and look  their best. These services are available not only to members, but also to their guests and visitors.

Welcome to Gym Saint-Sauveur.

OUR SERVICES

OUR FACILITIES

OUR CLASSES

20-20-20

As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of muscle toning and stretching exercises on the floor. 

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Stretching

Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.

BodySculpt

A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Kick

Brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level

Strength and Stability

Increase your overall strength and stability while doing basic strength exercises.

Cardio-Mix and Musculation

Get ready to scorch calories and feel terrific! This 1 1/2 hour offers a variety of opportunities to improve your cardiovascular health  and muscle tone .  

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

Yoga Stretch

Yoga stretch class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.

Yoga Vitalité laurentides

Yoga Vitality

Designed for active people who want to be strong, flexible and agile, this course is a series of repetitive postures and movements to tone the tissues, lengthen the muscles and soften the body. This course provides a sense of vitality, dynamism and well-being.

Morning Yoga

A series of postures and movements to awaken the body and soothe the mind. The postures develop strength, flexibility, stability, and balance while lengthening the spine. Morning Yoga brings prepares your body for the day.

Yoga Flow

Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.

HIIT Abs and Glutes

High intensity interval training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The course ends with a abs and glutes segment.


 

A step class. With the use of the step and dumbbell all the major muscle groups are worked to the max. A fun class designed for everyone.

Trampoline fitness

Extremely low-impact bungee suspension system maximizes your workouts, giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world

Crossforme:  

A fitness class which incorporates different fitness stations… you will burn bodyfat,improve agility,strengthen your muscles and improve your cardiovascular system.

12 Months Gym

1799$Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Access to locker rooms, showers and sauna
  • Fitness evaluation included ( a 45$ value)
  • Free Wi-fi
  • 15% Discount Students ( 25 years old and under) Please present a proof of age or a student card at the counter.

12 Months Group Classes

1799 $Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Unlimited Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Fitness evaluation included ( a 45$ value)
  • 15% Discount Students ( 25 years old and under) Please present a proof of age or a student card at the counter.
  • Free Wi-fi

12 Months Gym + Classes

1999$Biweekly Payments *Taxes not included
  • 0$ REGISTRATION FEE
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • Fitness evaluation included ( a 45$ value)
  • Free Wi-fi
  • 15% Discount Students ( 25 years old and under) Please present a proof of age or a student card at the counter.

12 Months Weekends

1475 $ Biweekly Payments *Taxes not included
  • 12 MONTHS (Friday-Saturday-Sunday)
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Fitness evaluation included ( a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

12 Months Off Peak Hours

1299$Biweekly Payments *Taxes not included
  • Monday to Friday 5:00PM – 10:00PM Week-ends 8:00AM – 8:00PM
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Fitness evaluation included (a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

6 Months Gym

2475$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Fitness evaluation included ( a 45$ value)
  • Access to lockers, showers and saunas
  • Free Wi-fi
  • .

6 Months Gym + Group Classes

2975$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Fitness evaluation included ( a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi.

6 Months Gym + Group Classes Weekend Access

1575$Biweekly Payments *Taxes not included
  • 6 MONTHS
  • Friday- Saturday- Sunday
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Fitness evaluation included ( a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

3 Months Gym + Group Classes

19999$*Taxes not included
  • 3 MONTHS
  • Access to cardiovascular and weight trainining equipment
  • Access to Group classes
  • Fitness evaluation included ( a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

3 Months Group Classes

17999$*Taxes not included
  • 3 MONTHS
  • Access to Group Classes
  • Access to locker rooms, showers and sauna
  • .Free Wi-fi

1 Month

9999$*Taxes not included
  • Access to cardiovascular and muscular equipment
  • Access to Group Classes
  • Fitness evaluation included ( a 45$ value)
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

Access Card 60 Visits

349$Max 60 visits within 12 Months*Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group Classes
  • Fitness evaluation included ( a 45$ value )
  • Access to lockers, showers and saunas
  • Free Wi-fi

Access Card 12 Visits

13000$Max 12 visits within 12 months *Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Access to Group fitness
  • Fitness evaluation included ( a 45$ value )
  • Access to locker rooms, showers and sauna
  • Free Wi-fi

Access Card 25 visits

19999$Max 25 Visits within 12 Months *Taxes not included
  • Access to cardiovascular and weight trainining equipment
  • Acces to Group fitness classes
  • Access to locker rooms, showers and sauna
  • Fitness evaluation included ( a 45$ value)
  • Free Wi-fi

SCHEDULE

  • 8h00 Zumba (Martine)1hr
  • 9h10 Step Tonus (Lise)1hr
  • 10h20 20/20/20 (Lise)1hr
  • 11h30 Pilates (Sylvie)1hr
  • 17h30  HIIT Abs & butt  (Virginie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours

Saturday and Sunday 08:00 – 18:00

  • 8h00 Morning Yoga 1hr (Julie)
  • 9h10 Body Sculpt 1hr (Wesner)
  • 10h20 Stretching 1hr (Lise)
  • 11h30 Essentrics 1hr ( Martine)
  • 17h00 20/20/20  1hr (Lise)  
  • 18h05 Zumba ( Lise)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 8h00 Yoga Stretch (Julie)1hr
  • 9h10 Trampoline fitness (Wilbert) 1hr**
  • 10h20 Pilates (Sylvie)1hr
  • 11h30 Zumba (Sylvie)1hr
  • 17h00 Yoga Flow (Stephanie)1hr
  • 18h05 Crossforme   (Wilbert) 1hr**

** Trampoline fitness reservation required 48 hours in advance. Members free/Non members and 7 Days try outs 10$ fee applies.

 

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

  • 8h00 Yoga Vitality 1hr (Julie)1hr
  • 9h10 Zumba 1hr (Marie Eve)1hr
  • 10h20 Stretching 1hr (Lise)1hr
  • 17h30 Kick 1hr (Wesner)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 8h00 Strength and Resistance  (Wesner)1hr
  • 9h10 Kick Tonus(Wesner)1hr
  • 10h20 Yoga Flow (Stephanie)1hr
  • 17h30 Zumba(R) (Virginie) 1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

      

  • 9h00 Trampoline Fitness ( Wilbert)1hr**
  • 10h15 Zumba (Virginie)1hr

** Trampoline fitness reservation required 48 hours in advance. Members free/Non members and 7 Days try outs 10$ fee applies.

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

 

  • 9h00 Cardio-Mix (Wesner)1hr
  • 10h15 Yoga flow. (Stephanie)1hr

BUSINESS HOURS

Monday – Friday 06:00 – 22:00

Saturday and Sunday 08:00 – 20:00

Summer Hours 

Saturday and Sunday 08:00 – 18:00

PRINTABLE VERSION

The members of the Gym Saint-Sauveur enjoy a warm friendly, non-intimidating environment. No matter what their physical condition may be, members feel at ease. Our professional coaching team will provide you the motivation and experience to help you reach your fitness goals.